Source : http://www.massagelotion.net/massageinformation/index2.html

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.

1. Stand with your feet slightly apart, palms together, thumbs against your chest.

2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.

3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can’t touch the floor, go as close as you can.) Bring your head in toward your knees.

4. Slowly inhale, bend your knees, and if your fingertips aren’t outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.

5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.

6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.

7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body – from the navel down – should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.

8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.

9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.

10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.

11. Slowly inhale, raise your arms up and stretch back as in position 2. Don’t forget to tighten your buttocks. Hold for three seconds.

12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.

Your 90 minute visit to paradise starts with a foot scrub and ends with a scalp massage and in between attention is lavished on every other part of your grateful anatomy . The end result is a feeling of total bliss that makes re-entering the real world something best done slowly while savouring the fruit and the ginger tea that the charming masseuses serve at the end.
Paradise doesn’t come cheap however , but at 15,000 Baht a session , here is a way to get back in your wife or lover’s good books after you stayed out in patong a little too late. Send her to paradise at trisara or treat yourself as well!

for bookings call Trisara on +66 76 310100 or email reservations@trisara.com

Article Source : Phuket Magazine Vol 19 No 6

Traditional Thai massage has been practised for over 2,500 years. It not only relaxes the body, but the mind as well. It actually began in India. The Buddhist monks practised both massage and other healing arts. This spread to families and as Buddhism spread to Asia, the traditional Thai massage became a part of both the religious and healing part of the religion. It is believed that traditional Thai massage made it to Thailand around the 3rd or 2nd century BC. Many times, monastery temples were built near medical schools so the art of massage was taught among both monks and medical students.

Traditional Thai massage focuses on the experience of the whole body. It works on the major energy lines, known as ‘Sen’. These Sen run throughout the body. By loosening blockages, the massage will help harmonize the body and recoup any deficiencies of the energy lines. Just as Chinese medicine uses acupuncture to help revive health, traditional Thai massage uses a similar system of pressure points to help heal and relieve stress. The Prana, or life energy, is allows to freely circulate through the body.

Traditional Thai massage has many benefits. Whether you are the receiver of the massage or the giver of the massage, you can feel joy, ease, and comfort. The massage will open up your chakras, allowing you to have a more peaceful mind as well as benefiting your health.

The giver of the traditional Thai massage also will receive generosity, compassion, equanimity, the feeling of oneness, the feeling of loving kindness, and the pride that can only be felt by a healer. The receiver will feel the joy of receiving as well as a calmness of rest and a refreshed spirit. Physically, the receiver feels a general increase in energy due to the opening of Sen and other blocked areas in the body. They will also feel relief from pain and muscle tension, blood and lymph circulation is improved, and the nervous system is balanced. An increase in flexibility is also possible.

Traditional Thai massage is a floor massage. The receiver usually is asked to lay on a pad or light mattress. By lying on the floor, the practitioner can easily manipulate the limbs of the receiver. Massages are given in silence, so the practitioner can better understand what the receiver needs are while the receiver can concentrate on learning about himself and his body. Practitioners start at the feet and moves toward the receiver’s head, making the body feel loosened and stretched. A massage can last between two and three hours. Sometimes it combines techniques used in western physical therapies such as Neuromuscular therapy, Myofascial Release Techniques, and Remedial massage. Traditional Thai massage is great for athletes as it keeps them flexible and helps prevent and treat injuries. It also helps improve the flexibility and mobility of the handicapped.

Article Source: http://www.articlesbase.com/health-articles/the-healing-benefits-of-traditional-thai-massage-157570.html

More and more westerners come here to be trained in this kneading art, with Wat Pho in Bangkok probably the most well-known place for receiving instruction. Chiang Mai in the north also offers a wealth of more or less accredited schools, teaching a softer northern style massage technique. There are courses however in Phuket, Pattaya and Samui.

Tourists and visitors to Thailand soon observe that the practice of mutual rubdowns is an everyday custom practiced openly and without embarrassment. Mothers kneading babies, teens their grandparents, vendors and motorcycle taxi drivers their colleagues’ tired shoulders or even easy chairs on the pavement offering instant foot massages for weary pedestrians. Thailand travel and tourist information

Then there is in-flight massage service on the national carrier and the mechanical massage chairs in airports or shopping malls. Put in a 10 baht coin and get three minutes of shaky back massage – just make sure you don’t fall asleep mid-massage.

But possibly the oddest place for a foreigner to be offered a massage is while standing in front of the urinal at an upmarket nightclub or restaurant. The toilet attendant will sneakily approach you from behind to place a hot towel on your neck and then start rubbing your shoulders.

Traditional Thai massage is for the most part practiced by women, but is also an important job for the blind. “Women can massage any clients regardless of age or gender, but male masseurs who can see may unintentionally be seduced by their visual perception,” says Aree Sanyaluck, massage teacher in Chiang Mai. “Unsighted masseurs are able to concentrate better and have purer intentions.”

Anyone who tells of their Thai massage experience to those who aren’t familiar with this art will likely get nudge-nudge quips about ‘special’ services. It is important to distinguish between massage with clothes on and with clothes off. Sadly, Thailand is better known for the latter, especially in some parts of Bangkok, Pattaya and Phuket. But this is a misrepresentation.

Both kinds are social more than individual occasions with patrons chatting to each other through the partitioning or even to the masseuse who welcomes any distraction to lessen her boring routine. Visits to the flashy palaces offering more carnal pleasures as part of the massage routine are also usually done in groups, often to round off an evening of drinking and eating.

But back to the real tradition Thai massage, this is offered by skilled massage persons in all tourist areas, such as Phuket, Bangkok, Chiang Mai, Krabi, Samui and Pattaya. They are very inexpensive and a two hour treatment will cover all 104 main energy points in the body using a kneading, yoga type positions, stretching and other techniques. Then there is the soothing oil massage and of course foot massage, which is similar to reflexology. Guide to massage in Phuket

Lately there has been a boom in the spa industry in Thailand, especially in Chiang Mai, Bangkok and Phuket, where massage is central to many of the treatments on offer and although probably more expensive they are a very relaxing and pampering experience.

Source: Free Articles
Author : Andy Burrows is a Thailand expert who never misses a week without getting a relaxing Thai massage.